23/jun: Learn to Meditate



Teachers: Maria João and Jacques Rousselot
Date: Saturday | June 23th | 4-7pm
Place: R/c Av. 25 de Abril – Galerias “O Navegador”, Loja 72 – 2750-513, Cascais
10€ (cash only)




The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

This beginner-friendly meditation workshop is a perfect way to learn the practice of meditation in a way that fits into your life.



Great for beginners, this practical course will introduce you to the basics of meditation. On this course you will:

Learn how to begin a meditation practice
Discover the benefits of meditation
Learn how to deal effectively with distracting thoughts
Experience the peace of a mind free from clutter